If you don’t do dairy, fortified soymilk is a good alternative. Protein supports your baby’s overall growth, and it may also help you stay satisfied and reduce the urge to snack on junk. The protein in milk also makes it a smart pick. While you can get calcium from non-dairy foods like broccoli or kale, dairy foods like milk (as well as yogurt and cheese) are some of the easiest ways to get your fill. You need 1,000 milligrams of calcium per day during pregnancy to support your baby’s growing bones and teeth, as well as keep your circulatory, muscular and nervous systems in working order.Īnd milk is one of the very best calcium sources, serving up around 300 milligrams in an 8-ounce glass. Carry a stainless steel water bottle with you and take small sips throughout the day.Īnd if plain old water is getting boring? Give your glass a boost with mint sprigs, a squeeze of lemon or lime juice, sliced cucumber or even a few muddled berries. If the thought of guzzling a big glass makes your stomach turn or leaves you uncomfortably full, don’t force it. How Much Iron Do You Need During Pregnancy? It’s also a smart strategy for keeping your blood sugar levels in check, which can help reduce your risk for gestational diabetes.
Making water your go-to pregnancy drink is also an easy way to avoid drinking excess calories and sugar, so it can help you maintain a healthy pregnancy weight. It’s those nutrient-rich blood cells that reach the placenta - and ultimately, your baby. Water helps your body absorb essential nutrients from food. Make H20 your default drink during pregnancy (and all the time, really!). So what are the best and worst drinks for pregnant women? Here’s a look at your options. Still, you want to make sure the stuff that you’re sipping is good for both you and your growing bundle. High water content fruits and vegetables (think watermelon, cucumbers, tomatoes, oranges) can also help you stay hydrated, as can other healthy beverages. But it doesn’t all have to take the form of plain old H20. How much should you strive to sip? Experts recommend getting 10 8-ounce glasses of water each day. It’ll also help you replace lost fluids if you find yourself sweating like crazy these days. What’s more, drinking enough can go a long way towards managing common pregnancy complaints like UTIs, constipation, hemorrhoids and fatigue.